The Power of Gratitude

In a fast-moving world demanding more of us every day, gratitude can feel like an afterthought and something we often save for holidays or special occasions. But true gratitude is much more than a quick “thank you.”

It’s about finding the meaning in challenges and recognizing the people, moments and opportunities that make life special. When we take time to appreciate what we have like our health, relationships and even the small wins, we create balance and open the door to kindness. Because gratitude doesn’t stop with us; it multiplies when shared.

Teaching children gratitude early helps them develop empathy, emotional awareness and a deeper sense of joy in everyday life. Reading stories or listening to songs can help make those lessons real by showing how gratitude is something we can feel, sing about and practice every day.

Gratitude also grounds us. It shows us there’s beauty in the present, even when life doesn’t feel “perfect.” By focusing on what’s going right, it reminds us in the midst of chaos, there’s still something to hold onto. It helps calm our thoughts, ease stress and reconnects us with what matters most.

Additionally, practicing gratitude means changing your perspective and choosing to see growth and resilience in times of hardship. Research shows it can increase optimism, improve sleep and strengthen physical health.

At its core, gratitude is about being present and noticing what’s good right now. It’s about honoring the people and experiences shaping who we are. When we live with gratitude, we lead with love, courage and purpose.

How to Practice Gratitude Every Day

• Start small. Write down three things you’re thankful for each morning or night — no matter how simple.

• Speak it. Tell someone how much you appreciate them, and don’t forget to speak kindly to yourself. A few kind words — inward or outward — can make a big difference.

• Reflect often. When challenges arise, try to understand what the moment is teaching you. Growth and gratitude often walk hand in hand.